Take a look at the header and click it to view the Nutri-Tracker (nexDRI) site. This site hosts a Windows application that provides useful access to the nutrient content of almost 6000 foods across over 40 vitamins and nutrients. It has added information links between health issues and specific nutrient deficiencies.
If you want to know what your nutrition intake is, this app does just that. Select from the menus your daily diet. If your food isn't on the menu yet, you can build your own recipes and menus from the 6000 foods database and add them to the daily menu selection.