Take a look at the header and click it to view the Nutri-Tracker site. This site hosts a Windows (7, 8 and 10) application Series that provides useful access to the nutrient content of almost 6,000 foods across over 40 vitamins and nutrients. It has added information links between health issues and specific nutrient deficiencies.
If you want to know what your nutrition intake is, this app does just that. Select from the menus your daily diet. If your food isn't on the menu yet, you can build your own recipes and menus from the almost 6,000 foods database and add them to the daily menu selection.